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October 31, 2010

NEW Online Class for 2011 :: Crafting Fitness

More than a decade ago when I was in my early 30s, there was a statement made by a friend that triggered a deep, deep response within me. This response is one that lead me to make a lifelong decision to become fit. 

From my experience, embracing fitness is about taking information that is available to us and finding ways to engage our will power and self-control to make it happen day after day, week after week, month after month, year after year. Many days it has been tough. Some days are tough still. But I have stood by my decision for more than 12 years and intend to remain committed to it for the rest of my life. What I know is this: It's hard. There's no magic. But ... it is possible. And once you decide ... really decide, the benefits of fitness are tremendous. It's the best gift to oneself, really.

If you're ready, and if you've decided, and if you know that the journey will be very difficult, I invite you to join me and the other participants for this brand new online class for a brand new year in our special Creative Lab community: Crafting Fitness 

-1 Visit our Creative Lab here.
Find the link to the Crafting Fitness workshop here.


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Fabulous idea Jenny, and I love the video too.

Wonderful idea and a clever way to keep the compass needle on Fitness! When we connect mind, body n' spirit with creative prompts, it enables us to link our goals. We open the portal to success~ Very exciting!

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