« Join Me and Pam for Painted Parasols at French General on May 11th! | Main | Announcing :: Paint, Color & Figure-Doodling with Jennifer Mercede »

May 01, 2013

Peppermint Water Recipe

Wanted to pass along a great tip that I learned from a friend, on how to make Peppermint Water—great when you need a boost while working out or a boost late in the afternoon when you're fading out.

Peppermint Water
- 16-22 ounces of water in a bottle*
- Small bottle of peppermint essential oil (I got mine from Mother's Market)

Now Essential OilsWHAT YOU DO
- Put one drop of peppermint oil into your water bottle filled with water. (One drop is really all you need. It goes a LONG way.)
- Close the water bottle and give it a nice shake so the oil gets nicely mixed.
- Enjoy!

Life Factory Water Bottle
*My water bottle is by Life Factory. It's made of pure glass, which makes water taste the best. The bottle comes with a  cradled by  a silicone sleeve, so that even if the bottle gets knocked around a bit, it will prevent breakage. I have a 22-ounce flip cap version with a little flip top that can open and close ... great for the gym. But the top also unscrews completely ... great for when I'm crazy thirsty. I try to drink 3 of these a day ... not always with the peppermint oil. That's just when I need a pick-me-up.
Jenny DohTo water.
To life.

EDIT IN: Research regarding peppermint oil shows that it is a safe to consume at recommended dosages (adults .2 to .4 mL three times a day and children .1 to .2 mL three times a day) but that it can have negative effects due to potential toxicity that can occur at higher/excessive doses. Here's an article that explains.


TrackBack URL for this entry:

Listed below are links to weblogs that reference Peppermint Water Recipe:


Jenny, just to note that peppermint OIL (not extract or what have you) is potentially toxic. I'm not sure what the advantage of using oil would be.

Hi Faith. Thanks for the info. I have provided an EDIT to the post about the potential toxicity of this oil when consumed in high doses. Jenny

Now brand is not officially a food grade essential oil. Just FYI.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Advertise with Us!
Self-Serve. Easy Peasy.

Fangs and Flaws: FangGrrr Adventures by Jenny Doh  
Knitting Poetic with Jenny Doh  
Art Saves - CRESCENDOh.com  
Crochet Hemp  

Where you can leave a tip for the tips and tutorials you receive from this site. If you want to. :-)

Some links on this blog are affiliate links for which I receive a small percentage of any sales generated by the link.

Subscribe to this blog's feed
Related Posts Plugin for WordPress, Blogger...