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May 01, 2013


Peppermint Water Recipe


Wanted to pass along a great tip that I learned from a friend, on how to make Peppermint Water—great when you need a boost while working out or a boost late in the afternoon when you're fading out.

Peppermint Water
WHAT YOU NEED
- 16-22 ounces of water in a bottle*
- Small bottle of peppermint essential oil (I got mine from Mother's Market)

Now Essential OilsWHAT YOU DO
- Put one drop of peppermint oil into your water bottle filled with water. (One drop is really all you need. It goes a LONG way.)
- Close the water bottle and give it a nice shake so the oil gets nicely mixed.
- Enjoy!

Life Factory Water Bottle
*My water bottle is by Life Factory. It's made of pure glass, which makes water taste the best. The bottle comes with a  cradled by  a silicone sleeve, so that even if the bottle gets knocked around a bit, it will prevent breakage. I have a 22-ounce flip cap version with a little flip top that can open and close ... great for the gym. But the top also unscrews completely ... great for when I'm crazy thirsty. I try to drink 3 of these a day ... not always with the peppermint oil. That's just when I need a pick-me-up.
Jenny DohTo water.
To life.

EDIT IN: Research regarding peppermint oil shows that it is a safe to consume at recommended dosages (adults .2 to .4 mL three times a day and children .1 to .2 mL three times a day) but that it can have negative effects due to potential toxicity that can occur at higher/excessive doses. Here's an article that explains.

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Comments

Jenny, just to note that peppermint OIL (not extract or what have you) is potentially toxic. I'm not sure what the advantage of using oil would be.

Hi Faith. Thanks for the info. I have provided an EDIT to the post about the potential toxicity of this oil when consumed in high doses. Jenny

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